(Plus, if you're a coffee lover, that espresso taste will come through stronger.)ĭairy: If you're dairy-free, you can also customize your order to meet your dietary needs. So if you order half the pumps of each, you'll cut down 22.6 grams of sugar. One pump of peppermint syrup has 6.3 grams of sugar (which equals 25.2 grams of sugar for the four pumps), and one pump of mocha sauce has 5 grams of sugar (which equals 20 grams of sugar for the four pumps). A grande is typically made with four pumps of peppermint syrup and four pumps of mocha sauce. Sugar: Most of the sugar in the peppermint mocha comes from the added pumps of flavored syrup. Unfortunately, the nutrition facts for different versions of this drink aren't listed on the Starbucks website, so POPSUGAR spoke directly to a Starbucks employee to get insight into how to order a peppermint mocha that fits your personal needs. You can visit Starbucks's website to see the full nutrition facts for a grande peppermint mocha. We don't want to rain on your peppermint-mocha parade - if you want one, get one! But if you want to make it a little lower in caffeine or sugar, we've got some simple tips you can use the next time you order. Here's the full list of nutrition facts for a grande Starbucks peppermint mocha, in case you're wondering: Sugar isn't evil, and it's absolutely OK to enjoy a holiday beverage when you want, but consuming too much added sugar on the regular may increase your risk for health conditions including type 2 diabetes and cardiovascular disease, according to the CDC. You might not realize, however, that a grande (16 oz.) peppermint mocha has 54 grams of sugar - that's well over the American Heart Association's (AHA) recommended maximum of 25-36 grams of added sugar per day for adults. The drink combines Starbucks espresso with bittersweet mocha sauce, peppermint syrup, and steamed two percent milk and is topped with whipped cream and dark chocolate curls. The drink has been around for more than 20 years now and is considered the most-loved holiday beverage on the menu, according to the brand. If you're more of a chocolate lover than pumpkin-spice obsessed, you'll love Starbucks's peppermint mocha. Starbucks makes it easy to get an instant burst of happiness by sipping on the coffee chain's seasonal drinks - they're like liquid holiday cheer.
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